VeggiePulp Crackers and Fiber

VeggiePulp Crackers and the Amazing Health Benefits of Fiber

VeggiePulp Crackers, Nutritious You Original Flavor

Fiber is found in fruits, vegetables, legumes and whole grains, and it’s an essential part of a healthy diet. If you’re looking to feel full without overeating or would like to loose weight, getting enough fiber like what is found in our organic crackers is key. Here are some of the amazing benefits of eating fiber.

Fiber Helps You Eat Enough of the Good Stuff. If you’re planning meals with fiber in mind, you will inevitably gravitate toward healthy, plant-based options like whole grains, fruits, vegetables and legumes. Most of these foods contain both soluble and insoluble fiber to keep you at your healthiest.

Fiber Keeps the Digestive System Moving. Fiber helps soften and bulk up your stool, which allows the body to easily pass the waste and avoid uncomfortable constipation. 

Fiber Helps Support a Healthy Weight. It’s easy to eat a greasy bag of traditional chips in one sitting without feeling full. That’s because many salty snacks are devoid of much fiber and nutrition. But high-fiber foods tend to fill you up faster and keep you fuller for longer, leading to a trimmer waistline and the ability to say goodbye to the after-dinner cravings. For instance, you may feel full after eating just 3-5 pieces of Nutritious You crackers. Fiber is the main ingredient in each flavor and it has no simple carbs/gluten like wheat or rice.

Fiber Lowers Bad Health Numbers. Do you have high cholesterol or blood pressure? Is your body fraught with inflammation? Studies have shown that high-fiber foods may help reduce blood pressure, inflammation and cholesterol levels. In particular, the soluble fiber found in oats, flaxseed and beans is instrumental to lowering cholesterol.

Unfortunately, more than 75% of Americans are deficient in fiber and need to increase their intake. Here at Nutritious You, we make that easy by offering products packed with fiber. Check out our VeggiePulp Crackers, which are organic, raw, vegan, nutritious AND are made with a whopping 32% of fiber! These savory crackers go well with any dips or on they’re own, and they’re a great replacement for traditional chips or bread. They contain no fillers/flour and are made with organic veggie pulp, seeds and spices. We offer several other types of crackers, as well. Check them out here.  


Sources: Mayo Clinic, WedMd, and Dr.

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